I just subscribed to The Full Plate Diet Blog. It’s full of great healthy recipes. Here’s the one I got today:

• 2 oranges, peeled and chopped
• 2 cups fresh pineapple chunks
• 1 banana, sliced
• ¼ cup unsweetened shredded dried coconut
• 2-4 tablespoons dried cranberries
• 1 tablespoon orange juice concentrate
• 1 tablespoon water
• ½ tsp almond extract

Combine the fruit, coconut and dried cranberries in a bowl. Whisk together the orange juice concentrate, water and almond extract in a small bowl. Pour over fruit mixture and stir all together. Serve.